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Eden Soymilk Extra Vanilla Organic 32 Oz - Nutrition Facts and detailed Analysis
88

Eden Soymilk Extra Vanilla Organic 32 Oz

Eden - Eden Soymilk Extra Vanilla Organic 32 Oz has a low-calorie, low-carb, low-fat and average-protein content.

The food contains 10.14g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.09 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Eden - Eden Soymilk Extra Vanilla Organic 32 Oz has been given a composite ranking of 88, and on a regular basis.

Calorie Breakdown

 Calories from Protein19%
 Calories from Fat18%
 Calories from Carbs63%

Why this is good for you

  • High in Vitamin A
  • No Cholesterol
  • No Saturated Fat
  • Low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A661.4 IU13.2%Top 10%Very High
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0 mg
Thiamin0.05 mg3.5%Top 10%Very High
Riboflavin0.03 mg1.8%Top 10%Very High
Niacin0.44 mg2.2%Top 10%Very High
Vitamin B60 mg
Folic Acid17.6 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium88.2 mg8.8%Top 10%Very High
Iron0.44 mg2.4%Top 10%Very High
Magnesium17.6 mg4.4%Top 10%Very High
Phosphorus44.1 mg4.4%Top 10%Very High
Potassium136.7 mg3.9%Top 10%Very High
Sodium39.7 mg1.7%Mid 40%Average
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate10.1 g3.4%Top 30%High
Dietary Fiber0 g
Sugars6.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.1 g6.2%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.3 g2%Mid 40%Average
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 150 Calories from Fat 25

% Daily Value *

Total Fat 3 g 4.6%

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 90 mg 3.8%

Total Carbohydrates 23 g 7.7%

Dietary Fiber 0 g

Sugars 15 g

Protein 7 g 14%

Vitamin A 30% Vitamin C

Calcium 20% Iron 5.6%

*Based on a 2000 Calorie diet

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